{"id":217,"date":"2018-06-03T09:39:06","date_gmt":"2018-06-03T13:39:06","guid":{"rendered":"https:\/\/onlinestore.volleyballtoolbox.net\/?post_type=product&#038;p=217"},"modified":"2019-03-04T12:55:51","modified_gmt":"2019-03-04T17:55:51","slug":"serving-fundamentals-for-volleyball","status":"publish","type":"product","link":"https:\/\/onlinestore.volleyballtoolbox.net\/?product=serving-fundamentals-for-volleyball","title":{"rendered":"Serving Fundamentals for Volleyball"},"content":{"rendered":"<p>with Anne Kordes,<br \/>\nformer University of Louisville Head Coach; 2015 ACC Champions;<br \/>\n2015 ACC Coach of the Year &#8211; her third coach of the Year honor at Louisville, also earning the award as the Big East (2012) and American Athletic Conference (2013) Coach of the Year; 2010 and 2011 USA Select National Team Lead Coach; past President of the American Volleyball Coaches Association<\/p>\n<p>Anne Kordes breaks down the serve into the proper fundamental steps that allows you to teach any of the serving styles.<\/p>\n<p>While this is geared at beginner servers, all levels could learn technique or two to make them a better player or coach. In this detail video, you will learn to:<\/p>\n<ul>\n<li><b>Teach serving posture &#8211;\u00a0<\/b>Good posture of the arm, foot forward, weight transfer and arm swing is the most important of serving accuracy.<\/li>\n<li><b>Target serving to be straight in front of server &#8211;\u00a0<\/b>Hitting a zone is based on controlling the serve and having it go straight. It also keeps the body in better form.<\/li>\n<li><b>Serve to zones and reasons &#8211;\u00a0<\/b>While many teach hitting zones, Coach Kordes makes sure to explain why each zone has different importance and how it is important to serve for accuracy.<\/li>\n<\/ul>\n<p>Coach Kordes gives you a number of drills that concentrate on the necessary skills to develop these fundamentals, while giving them goals and objectives in a competitive and fun atmosphere.<\/p>\n<p>The game starts with the serve and it can end with the serve. Make sure your players know how to serve and successful attack the other team.<\/p>\n<p>61 minutes. 2014.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Build the correct fundamentals of the toss and hand contact<\/li>\n<li>Incorporate hand contact drills to develop accuracy<\/li>\n<li>Learn serving games to keep practices competitive<\/li>\n<li>Teach the fundamentals of an overhand float serve (plus Jump float, top spin serve, short serve)<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CVt2XNzqk30?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"featured_media":218,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[32],"product_tag":[],"class_list":{"0":"post-217","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-serving","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/onlinestore.volleyballtoolbox.net\/index.php?rest_route=\/wp\/v2\/product\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlinestore.volleyballtoolbox.net\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/onlinestore.volleyballtoolbox.net\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/onlinestore.volleyballtoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onlinestore.volleyballtoolbox.net\/index.php?rest_route=\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/onlinestore.volleyballtoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/onlinestore.volleyballtoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=217"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/onlinestore.volleyballtoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=217"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/onlinestore.volleyballtoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}